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  • cardio without running
  • Ab Exercises
  • different teas

As today's society moves more and more towards a sedentary lifestyle, it is important to not lose focus on the importance of physical fitness. A person who is physically and mentally fit is capable of living life to its fullest extent. People who are physically fit are healthier and much less likely to encounter a wide range of health problems during. Becoming physically fit often requires a change in life style. That might mean giving up sugary drinks, getting more sleep, and eliminating bad habits.

Regular exercise will keep your body functioning at optimum levels and significantly help you maintain an optimal weight. A good fitness routine will improve your muscle strength and endurance, and decrease the risk of heart disease, stroke, cancer, diabetes, and high blood pressure. It can also relieve stress and make you a happier person overall.

We at Fitness Fox would like to help you get in shape and lead a healthy lifestyle. Please check out our posts below for great health and fitness information.

Health and Fitness Articles

plank exercise

Great Ab Exercises to do At Home Without Equipment

Many of the best abdominal exercises can be done in the privacy of your own home and don't even require any special gym equipment. Here is a list of some simple yet very effective exercises that give your stomach a great workout.

cycling as a low-impact exercise

Top 5 Low Impact Cardio Exercises

Exercises, such as running, can put a lot of stress on your joints. If this is a problem for you, don’t worry. There are plenty of great low impact exercises that can get your heart rate up and give you a great work out so give your joints a break and try these low impact cardio exercises.

tea types

Health Benefits of Different Types of Teas

Tea is one of the most popular beverages in the world. Research in this drink has uncovered it’s many health benefits and healing properties. Click here to see the health benefits provided by some of the most popular types of teas.


How to Make Healthy Delicious Bacon

Many health-conscious people shun this processed meat because of its high fat content and elevated level of salt and nitrates. Many experts now say that could be a mistake. Bacon is actually very nutritious. It is an excellent source of protein and, as you may know, eating protein is a great way keep you feeling fuller longer.