Because of the way they are processed, different types of teas may be more beneficial in certain areas. Check out these health benefits to determine which tea is best for you.
Unlike green tea and white tea, black tea is fermented. The fermentation gives black tea its unique color, taste, and health benefits. The fermentation also gives black tea a high amount of caffeine. Black tea is full of healthy antioxidants, known as polyphenols. The high level polyphenols in black tea is said to help protect the body from the effects of aging and dementia.
Aside from having several essential vitamins, black tea also contains a high concentration of fluorides compared to other teas. This helps strengthen teeth and prevent cavities. Black tea also has some antiviral and antibacterial properties that can aid in the healing process. It can be applied directly to a sunburn to bring some relief!
Green tea was discovered in China thousands of years ago. Since then, it has been curing ailments for huge amounts of tea drinkers..
Made with steamed tea leaves, green tea contains a very powerful catechin polyphenol called epigallocatechin gallate which is commonly known as EGCG. EGCG has been shown to inhibit cancer growth, prevent clogged arteries, aid with weight loss, lower cholesterol, and lower the risk of stroke and neurological disorders. Scientists seem to keep finding more and more benefits of green tea.
In addition, green tea has been shown to suppress the formation of plaque on teeth, thereby preventing cavities.
White tea is the least-processed tea. It is uncured, unfermented, and unoxidized. This helps white tea keep more of its medicinal elements.
Powerful antioxidants called Catechins are present in 10-20% of white tea leaves. Studies are showing those catechins to be a great way of fighting the flu virus, lowering cholesterol, and decreasing blood pressure. Recent studies have indicated white tea can inhibit the growth of bacteria that cause infections such as pneumonia. White tea is good for the skin and can help with acne. It is present in a variety of cosmetic products.
Oolong tea combine some of the great health benefits of green and black tea. It contains a large range of polyphenol antioxidants that are great for improving mental alertness. It helps prevent cancer, fights tooth decay, strengthens bones, lowers bad cholesterol, and helps fight heart disease. It is also used to treat eczema and to boost the immune system.
Oolong tea is often used for weight loss. This is because the polyphenols that are plentiful in oolong tea activate thermogenesis in the body to increase fat burning. This results in greater amount of fat and calories being burned compared to others types of teas. For this reason, oolong tea is often recommended as part of some weight loss programs.
Puerh Tea (Pu-erh Tea)
Unlike the other teas, Puerh tea is post-fermented. This means the tea fermented and then aged.
In some parts of Asia, puerh tea is used for medicinal purposes. It is believed to detoxify the body and aid in digestion. It is considered a great cure for a hangover as studies have shown it to reduce the alcohol level in the bloodstream. Puerh tea is used for improving mental alertness. Some research suggests that puerh tea lowers bad cholesterol and raises good cholesterol.
All of the above teas are made from the Camellia sinensis plant. Though the same source plant is used, the different teas are made by using different processes. Green tea is not fermented, oolong tea is partially fermented, black tea is fully fermented, and Puerh tea is post-fermented. The various processing methods help give each tea its own set of health benefits. Generally speaking, all of the teas listed above are very beneficial to your health. They will improve your health by protecting against cancer, reducing the risk of heart attack and stroke, aiding in weight loss, strengthening bones, boosting the immune system, fighting cancer, and aiding with digestion.
Many health-conscious people shun this processed meat because of its high fat content and elevated level of salt and nitrates. Many experts now say that could be a mistake. Bacon is actually very nutritious. It is an excellent source of protein and, as you may know, eating protein is a great way keep you feeling fuller longer.
Exercises, such as running, can put a lot of stress on your joints. If this is a problem for you, don’t worry. There are plenty of great low impact exercises that can get your heart rate up and give you a great work out so give your joints a break and try these low impact cardio exercises.
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